Love Yoga?  Got Challenges?  You're in the right place.

Yoga teachers and yoga enthusiasts love yoga. It’s a guiding force in their life. They know the unique joy and satisfaction that comes from personal growth within.

When that growth begins to feel limited, it stings. You know life is meant to be better, but you’re not sure how to make it real.

Whether you’ve been practicing yoga for 2 years or 2 decades, obstacles arise, be it chronic stress, health challenges, or disorienting life transitions.

You get thrown off and begin to wonder:

I’ve been practicing yoga for awhile. Why am I still struggling with anxiety, low back pain, and digestive challenges?

I feel good physically, but emotionally I’m stuck.

This self-sabotage won’t quit. How can I move forward?

I’ve lost momentum. Why can’t I get back on track?

These challenges are what I call a yogic opportunity. They’re an essential part of the path, a sign of progress.

Challenges are the leading edge of growth. They arise to get your attention and to teach you something. They’re here to help you get more out of your yoga.

In my 20 years of yoga practice, I’ve seen time and again that when challenges arise, your practice needs to change and expand to support that growth.

You need to adapt one or more of the 3 Pillars of Yoga Lifestyle Design.

Yoga Therapy- Customize your Yoga and Meditation practice to target the challenges you face.

Ayurvedic Wellness - Learn about your unique ayurvedic constitution and seasonal rhythms to customize your diet and daily routine for physical and emotional balance.

Yoga Life Coaching - Apply yoga philosophy through self-reflection to reframe and transform challenges as they arise.

Rest assured, you can get back on track. And you don’t have to do it alone.

In fact, you’ll make more progress with support, structure, and like-minded community.

That’s why I created Yoga Lifestyle Design. For the past 15 years I’ve guided hundreds of yoga students through the Yoga Lifestyle Design process to regain momentum and get back on the road to inner freedom.

I offer 1 on 1 Coaching (Zoom and In Person), Workshops, and Yoga Teacher Trainings to help you get more out of your yoga. Here’s where to start:

Step 1: Get on my schedule for a Complimentary 30-minute Yoga Lifestyle Design Strategy and Support Session. We’ll discuss your needs, and how Yoga Lifestyle Design can help.

Learn how you can customize your Yoga & Meditation Practice, Ayurvedic Wellness, and Self-Reflection routines. Take this opportunity to learn, with no obligation.

Step 2: Check out my client stories. You might find someone who sounds a lot like you!

Step 3: Learn more about my clients services here.

Welcome!

“Now and then I have found teachers whom I trust so I simply do what they tell me to do to the best of my ability. Sarah is one of those and there is no question that following her guidance has made a delightful difference in how I feel - energy level, emotional stability, and self confidence. Ayurveda explains the whys and hows of my symptoms and what to do about them, all in service to high level wellness - one of my life goals. Sarah meets me where I am. There is no judgement and no pressure.  My favorite quote from Sarah: "Be gentle with yourself. There are many forces at play here."   

Carolyn, Ayurvedic Wellness Coaching Client

“The experience of working with Sarah over the month was so important for me.  I am someone who needs to feel accountable when I am trying to implement lifestyle changes.  Meeting with Sarah each week kept me on track.  Additionally, when I had questions the weekly check in would help clarify things for me.  I like how she listened to who I was and what my life was like and then tweaked her recommendations to fit me.  I felt like the whole experience was all about me, which of course it was.  I had great results with clearing of some eczema and a huge improvement in my digestion and mood.”   

Melissa, Ayurvedic Wellness Coaching Client