What is Yoga Lifestyle Design (YLD)?
I have a theory that I’m constantly putting to the test. If I have a problem, yoga can help. Now, sometimes yoga helps me solve a problem directly. At other times it helps me tap into my intuitive knowing of what to do next. So far, Yoga does not disappoint.
If you’ve made your way here, you’ve likely have a similar insight.
That you can Get More Out of Your Yoga.
I’m talking about yoga both on and off the mat. Living your yoga, 24/7.
This is what I call Yoga Lifestyle Design. Read my story here.
Yoga Lifestyle Design draws from Yoga Therapy, Ayurvedic Wellness, and Yoga Life Coaching. If you have a problem, and you want your yoga to help, look to these 3 Pillars of Yoga Lifestyle Design for support.
Yoga Therapy - customize your asana, pranayama, and meditation practices for your unique needs.
Ayurvedic Wellness - Ayurveda (the ancient sister science to yoga) is the system of self-healing. Learn how to customize your diet, lifestyle, daily routine, and yoga practice for your unique constitution, seasonal rhythm, stage of life, and life circumstances. Focus on building reserves, improving digestion, and eliminating toxins.
Yoga Life Coaching - Self reflect and apply yoga philosophy to your challenges. Create a clear vision, master goal setting, make step by step progress, manage your time and energy, and gently overcome the obstacles of grief, loss, anger, resentment, and self sabotage.
There’s a lot more to yoga than meets the eye.
It is designed to transform and heal on multiple levels; the physical body, the nervous system, the energetic body (prana), the mind, the psyche, and the spirit (consciousness) itself. Knowing how to tap into these different levels is key to getting more out of your yoga.
Yoga Lifestyle Design is the roadmap.
Here’s a list of results that past clients have experienced with the help of Yoga Lifestyle Design. Click here to read more client stories.
Decreased body pain
Better digestion and elimination
Better energy levels
Less reactive under stress
Feeling “back in control”
Getting more done
Increased self confidence
Better mood and less anxiety
Moving through grief
Moving into high level wellness
Enjoying the sweetness of life
Feeling the power of self care
Yoga Lifestyle Design has supported clients experiencing a wide range of challenges, including joint and body pain, chronic illness, anxiety, depression, burnout, menopause, and disorienting life changes (jobs, moves, relationships, retirement, grief).
Ready to get results?
Step 1: Get on my schedule for a Complimentary 30 minute Yoga Lifestyle Design Strategy and Support Session. We’ll discuss your needs, and how Yoga Lifestyle Design can help.
Learn how you can customize your Yoga & Meditation Practice, Ayurvedic Wellness, and Self Reflection routines. Take this opportunity to learn with no obligation.
Step 2: Check out my client stories, You might find someone who sounds a lot like you!
Step 3: Learn more about my clients services here.