All clients begin with a Complimentary Yoga Lifestyle Design Strategy Session. Learn more about Yoga Lifestyle Design here.
Service offerings and pricing are customized for your needs, and will be discussed in you Complimentary Chat (see below).
Complimentary Yoga Lifestyle Design Strategy Session
Let's chat! A 30 Minute discussion of your unique Yoga Lifestyle Design (YLD) needs, be it chronic stress, body pain, health challenges, disorienting life transitions, or spiritual inquiry.
Learn how YLD can give you relief and results through Yoga Therapy (Customized Yoga & Meditation Practice), Ayurvedic Wellness, and/or Yoga Life Coaching.
Take this opportunity to learn, with no obligation!
Yoga Therapy
Working together, we’ll customize your Yoga and Meditation practice to support your individual needs.
A great fit for those with body pain, joint instability, chronic stress, or health challenges.
Also good for those looking to start, or re-design their personal yoga practice, or meditation practice.
All clients begin with a Complimentary 30 Minute YLD Strategy Session (See Book Your Free Chat above).
Yoga Therapy session and package options are customized for your needs, and will be discussed during our 30 minute call.
Payment link will be sent after booking.
Ayurvedic Wellness Coaching
Up level your mind and body with an Ayurvedic Wellness Plan. We begin with a review of your unique Ayurvedic Constitution, and any current symptoms.
Learn how to customize your yoga practice, exercise plan, diet, and daily routine to best support your constitution and minimize imbalances.
A great support for those with chronic stress, or chronic health challenges.
All clients begin with a Complimentary 30 Minute YLD Strategy Session (See Book Your Free Chat above).
Coaching session and package options are customized for your needs, and will be discussed during our 30 minute call.
Payment link will be sent after booking.
Yoga Life Coaching
Disorienting life transitions provide an opportunity to step back, take stock, and reinvent yourself.
Yoga Life Coaching provides a framework for that reinvention. Clarifying vision, designing a roadmap, and creating the new.
Roadmaps may include envisioning, goal setting, self care plans (including Yoga Therapy and Ayurvedic Wellness), grief support, time management, and overcoming self sabotage.
A great fit for those moving through divorce, loss, job transitions, or a nagging sense that “something needs to change”.
All clients begin with a Complimentary 30 Minute YLD Strategy Session (See Book Your Free Chat above).
Coaching session and package options are customized for your needs, and will be shared during our 30 minute call.
Payment link will be sent after booking.