Client Stories

As clients and students begin to embody Yoga Lifestyle Design, similar threads begin to emerge.

“I get it.  I feel more connected to myself and my intuition.”

“ I’m more aware, and less reactive.”

“ I don’t feel so lost, and out of control.”

“I’m surprised, it feels really good to take care of me.”

Here’s some of their stories:

“Now and then I have found teachers whom I trust so I simply do what they tell me to do to the best of my ability. Sarah is one of those and there is no question that following her guidance has made a delightful difference in how I feel - energy level, emotional stability, and self confidence. Ayurveda explains the whys and hows of my symptoms and what to do about them, all in service to high level wellness - one of my life goals. Sarah meets me where I am. There is no judgement and no pressure.  My favorite quote from Sarah: "Be gentle with yourself. There are many forces at play here."   

Carolyn, Yoga Teacher, Ayurvedic Wellness Coaching Client

“The experience of working with Sarah over the month was so important for me.  I am someone who needs to feel accountable when I am trying to implement lifestyle changes.  Meeting with Sarah each week kept me on track.  Additionally, when I had questions the weekly check in would help clarify things for me.  I like how she listened to who I was and what my life was like and then tweaked her recommendations to fit me.  I felt like the whole experience was all about me, which of course it was.  I had great results with clearing of some eczema and a huge improvement in my digestion and mood.”   

Melissa, Yoga Teacher, Ayurvedic Wellness Coaching Client

My experience with Sarah's coaching was a positive one.  Her guidance helped me to institute nurturing practices to move towards restoring balance in my life both in a physical and emotional way. The improvement in my mental emotional state which I didn't even realize was in need of repair.... was really astonishing to me. I hadn't realized that I could improve my reactionary state with the pranayama practices that Sarah recommended.  Sarah tuned into what were some of my persistent problems and offered practical advice that gave me an improved state of being. I am extremely grateful.

Lisa, Yoga Teacher, Ayurvedic Wellness Coaching Client

I was pleased with myself this morning. I got up feeling out of sorts, weird sleep, and yet, I did my meditation practice! I”m more motivated and feel good with my accomplishments. Thank you for your velvet hammer guidance!

Maureen, Yoga Teacher, Yoga Life Coaching Client

Sarah is and continues to be a rock for me. She has a way of knowing and understanding me, no matter what I say. I trust and value her recommendations. She is coming from the heart. Thank you, Sarah.

Geneen, Yoga Teacher, Ayurvedic Wellness Coaching Client