Work With Me
Yoga Lifestyle Design draws on yoga therapy, meditation practice, ayurvedic lifestyle, and life coaching.
After reviewing your needs, Sarah G will design a Yoga Lifestyle Design Plan for you which will include one or more of these modalities:
Yoga Lifestyle Design Services:
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Where to Start:
Complimentary
(Wellness Strategy Session 20 Minutes)
This 20 minute “get to know you” phone session allows you to learn more about me, and Yoga Lifestyle Design. Leave our session with an understanding on how I can best serve your needs, and wellness support tips you can incorporate straight away!
Ayurvedic Lifestyle Consultation: $150
(10% Discount for Himalayan Institute Students)
We'll start with an intake process detailing your current symptoms, and lifestyle habits (eating, yoga, exercise, daily routine). This is followed by a 75 minute phone/zoom session to discuss and create a Yoga Lifestyle Design plan for you. You’ll receive a written summary of the plan with instructions, recipes, and take home instructions.
30 Day Ayurvedic Lifestyle Challenge $300
(10% Discount for Himalayan Institute Students)
1 - 75 minute intake session
3 - 45 minute follow up sessions
This package starts with the 75 Minute Ayurvedic Lifestyle Consultation, followed by three 45 minutes sessions to be completed over 4-6 weeks. The multi-week format is an opportunity to refine your daily routine, yoga practice, and food planning as you experience your own habit change process with support. Roadblocks arise and are addressed, setting you up for lasting change. Your Yoga Lifestyle Design Plan is summarized, updated, and sent on to you after each session.
Coaching That Converts Session (need to come up with right name):
30 Day Yoga Lifestyle Design Coaching
Private Yoga Services: (In Person Only in Buffalo NY and East Aurora NY)
Private Meditation Services (Phone, Zoom, or In Person)
BOOK NOW - want to link to a scheduler service where I can set the schedule and clients can choose the times available.